SOUP
By Easy Meal Ideas - June 28, 2019
ASIAN CHICKEN SOUP
Ingredients:
3 cans (14½ ounces each) low-sodium chicken broth
1 tablespoon grated peeled fresh ginger
1 garlic clove, cut into slivers
¼ to ½ teaspoon crushed red-pepper flakes
2 cups water
4 ounces soba noodles
2 boneless, skinless chicken breast halves (6 to 8 ounces each), thinly sliced crosswise
1 red bell pepper, ribs and seeds removed, cut into 1-inch strips
6 ounces snow peas, stem ends and any strings removed, sliced diagonally into ½-inch pieces
1 to 2 tablespoons fresh lime juice (from 2 to 3 limes)
2 scallions, trimmed and thinly sliced Coarse salt
Direction:
1 In a large pot, bring chicken broth, ginger, garlic, red-pepper flakes, and the water to a boil over high heat. Add noodles, and reduce heat to a simmer; cook until noodles are just tender, 6 to 8 minutes.
2 Add chicken, bell pepper, and snow peas; cook until chicken is opaque throughout, about 1 minute. Add lime juice and scallions, and season with salt.To serve, use tongs to divide noodles among four bowls, then ladle the soup mixture over each.
CHICKEN AND WILD-RICE SOUP
Ingredients:
2 tablespoons olive oil
1 onion, coarsely chopped
Coarse salt and freshly ground pepper
2 cans (14½ ounces each) low-sodium chicken broth
⅔ cup wild-rice blend
2 ½ cups water
4 boneless, skinless chicken thighs (about 8 ounces)
4 carrots, coarsely chopped
4 celery stalks, coarsely chopped
Direction:
1 In a large pot, heat oil over medium. Add onion, and season with salt and pepper.Cook, stirring occasionally, until beginning to soften, 3 to 5 minutes. Add chicken broth, rice, and the water.Bring to a boil; reduce to a simmer.Cover and cook 35 minutes.
2 Add chicken, carrots, and celery.Return to a boil; reduce heat to a simmer.Cook (uncovered) until vegetables are tender and chicken is opaque throughout, about 15 minutes. With a slotted spoon, transfer chicken to a cutting board. Shred with two forks.
3 Return chicken to pot; season soup with salt and pepper. At this point, soup can be refrigerated up to 2 days in an airtight container; let cool completely before storing.Reheat gently before serving.
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