SALAD
By Easy Meal Ideas - June 27, 2019
NAPA CABBAGE SALADS
Ingredients:
2 tablespoons rice-wine vinegar (unseasoned)
1 tablespoon Dijon mustard
1 tablespoon grated peeled fresh ginger
3 tablespoons vegetable oil, such as safflower
1 teaspoon toasted sesame oil
Coarse salt and freshly ground pepper
½ head napa cabbage (½ pound), cored and cut into bite-size pieces
1 red bell pepper, ribs and seeds removed, thinly sliced
¼ cup coarsely chopped cilantro, plus sprigs for garnish
¼ cup coarsely chopped roasted unsalted peanuts
Direction:
1 In a small bowl, whisk together vinegar, mustard, ginger, and both oils until dressing is smooth and combined. Season with salt and pepper.
2 In a large bowl, combine cabbage, bell pepper, cilantro, and peanuts. Add dressing to taste, and toss to combine. Serve immediately, garnished with cilantro sprigs.
PER SERVING: 193 calories; 16.6 grams fat; 4.2 grams protein; 8.4 grams carbohydrates; 2.9 grams fiber.
BLT SALAD WITH BUTTERMILK DRESSING
Ingredients:
8 slices turkey ham (8 ounces)
½ baguette (8 ounces), sliced into ¾-inch cubes (about 4 cups)
2 tablespoons olive oil
Coarse salt and freshly ground pepper
⅓ cup buttermilk 3tablespoons mayonnaise
2 tablespoons apple-cider vinegar
1 scallion, trimmed and thinly sliced
1 pound romaine hearts, coarsely chopped
1 pint cherry tomatoes, halved
Direction:
1 Preheat oven to 375°F. Arrange bacon in a single layer on a rimmed baking sheet lined with parchment or waxed paper.Bake until browned and crisp, about 15 minutes.Transfer to a paper towel–lined plate to drain.Cool, then crumble into large pieces.
2 Meanwhile, make croutons:Toss baguette cubes with oil, and season with salt and pepper. Spread in a single layer on a large rimmed baking sheet (or divide among two smaller ones).Bake until golden brown, rotating sheets and tossing croutons halfway through, 15 to 20 minutes.
3 Meanwhile, in a large bowl, whisk together buttermilk, mayonnaise, vinegar, and scallions; season with salt and pepper. Add romaine, tomatoes, and croutons; toss to coat with dressing. Sprinkle with bacon. Serve immediately.
SALMON, CUCUMBER, AND GREEN BEAN SALAD
Ingredients:
1 pound skinless salmon fillets Coarse salt and freshly ground pepper
3 teaspoons toasted sesame oil
1 pound green beans, trimmed and cut into
2-inch lengths
⅓ cup fresh lime juice (from 4 to 6 limes)
2 tablespoons coarsely chopped cilantro
1 English cucumber, peeled, halved lengthwise, and cut into
¼- inch-thick slices
4 radishes, trimmed, halved, and thinly sliced crosswise
Direction:
1 Heat broiler, with rack set 4 inches from heat source. Place salmon on a rimmed baking sheet. Season generously on both sides with salt and pepper; rub with 1 teaspoon sesame oil.Broil until fillets are opaque throughout, 10 to 12 minutes.Transfer to a plate and let cool.
2 Meanwhile, bring a medium pot of water to a boil; add salt.Cook green beans until bright green and crisp-tender, about 4 minutes; drain, and let cool slightly.
3 In a large bowl, whisk remaining 2 teaspoons sesame oil with the lime juice and cilantro; season generously with salt and pepper.
4 Add green beans, cucumber, and radishes to dressing. With a fork, break salmon into large chunks. Add to salad; toss gently and serve.
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